Imikoranire hagati y'abakuze na kawa: Ubushakashatsi bushingiye ku bumenyi

Intangiriro

Ikawa, kimwe mu binyobwa bikoreshwa cyane ku isi, ifite umwanya wihariye mu mitima (na gahunda yo mu gitondo) ya miliyoni. By'umwihariko mu bantu bakuru, kunywa ikawa byabaye ikintu cy'ingenzi mu buzima bwa buri munsi. Ariko se ni ubuhe buryo bwa elixir ya aromatic yumvikana cyane nabakuze? Iyi ngingo yibanze ku bumenyi buri inyuma y’umubano hagati y’abantu bakuru n’ikawa, isuzuma ingaruka z’umubiri, akamaro k’umuco, n’ingaruka zishobora kugira ku buzima.

Ingaruka z'umubiri
Gukurura ikawa bitangirira kurwego rwibinyabuzima. Harimo cafeyine, ibintu bitera imbaraga bisanzwe bigira ingaruka kuri sisitemu yo hagati yo guhagarika ibikorwa bya adenosine, ibuza neurotransmitter. Kubantu bakuze basaba akazi, inshingano z'umuryango, hamwe ninshingano mbonezamubano, iyi mpinduka yo kuba maso irashobora guhinduka. Cafeine itera irekurwa rya adrenalin, ikongerera imbaraga imbaraga n’urwego-imbaraga zikomeye kuri iyo minsi ndende na mugitondo cya kare.

Byongeye kandi, ubushakashatsi bwerekana ko kunywa ikawa mu rugero bishobora gutanga inyungu zubwenge, nko kwibuka neza, ibihe byo kubyitwaramo, hamwe no kuzamuka kwikirere. Izi nyungu zireba cyane cyane abantu bakuru bashaka gukomeza gukora neza mumitekerereze hagati yubukure.

Akamaro k'umuco
Kurenga ibinyabuzima, kunywa ikawa byinjijwe cyane mubikorwa byumuco kwisi yose. Ku bantu benshi bakuze, ikawa irenze kunywa; ni umuhango. Igikorwa cyo gutegura no kunezeza igikombe cya kawa kirashobora kuba akanya ko kuruhuka, amahirwe yo guhagarara no gutekereza hagati yubuzima bwinshi.

Mugihe cyumwuga, ikawa akenshi ikora nk'amavuta yo gusabana, yoroshya ibiganiro nubucuruzi. Ikiganiro cya Watercooler gikunze guhurira hafi yikawa yo mu biro, aho abo mukorana bahurira hejuru yimashini. Mu buryo nk'ubwo, mubijyanye n'imibereho, gutumira inshuti yawe ikawa birashobora kuba ibimenyetso byimbitse, uburambe busangiwe butezimbere umubano.

Ingaruka ku buzima
Ingaruka zubuzima bwa kawa zagiye ziganirwaho cyane. Nyamara, ubushakashatsi buriho bushingiye ku kureba ikawa nkigice cyingirakamaro cyimirire yuzuye iyo ikoreshejwe mukigereranyo. Ubushakashatsi bwerekana ko gufata ikawa buri gihe bifitanye isano no kugabanya ingaruka ziterwa n'indwara zidakira, harimo diyabete yo mu bwoko bwa 2, indwara z'umwijima, na kanseri zimwe.

Nyamara, byinshi mubintu byiza birashobora kwangiza. Kunywa ikawa nyinshi birashobora gutera ingaruka mbi nko guhangayika, kudasinzira, no guhagarika umutima. Byongeye kandi, ikawa nyinshi zidasanzwe zirimo isukari na karori, zishobora kurwanya inyungu zose zubuzima iyo zikoreshejwe birenze.

Umwanzuro
Mu gusoza, isano iri hagati yabantu bakuru nikawa irenze kure ibyo kurya bisanzwe. Irimo uruvange rwibisubizo byumubiri, imigenzo yumuco, hamwe nubuzima bwiza. Mugusobanukirwa inzira zinyuranye uburyo ikawa ikorana nubuzima bwabo, abantu bakuru barashobora gukoresha imico myiza yabo mugihe bagabanije ibibi byose. Yaba nk'umusemburo wo gukanguka, uburyo bwo guhanahana amakuru, cyangwa ikintu cyo gukomeza imibereho myiza, ikawa igira uruhare runini mubantu bakuze - bikaba byerekana ko iramba kandi ikagira akamenyero ko kunywa ikawa.

Menya ubuhanga bwo guteka ikawa muburyo bwiza bwurugo rwawe hamwe nurwego rwiza rwaimashini ya kawa. Waba ushaka espresso ikungahaye cyangwa isuka neza, ibikoresho byacu bigezweho bizana uburambe bwa café mugikoni cyawe. Shimisha uburyohe hanyuma ufungure ibyiza byubuzima bwa kawa neza kandi byoroshye. Emera akamaro k'umuco n'ingaruka z'umubiri wa kawa, byose mugihe wishimira igikombe cyakozwe mubyo ukunda-gihamya yubuhanga bwawe bwo kunywa ikawa.